Class Practical Low Rope Course

Sunday, March 27, 2011 / Posted by Asbestos Terrarossa / comments (0)

Tepat pukul 8am kitorang dah kena berkumpul dkat tempat aktiviti sebelah swimming pool. Sampai sampai je terus bentang ground sheet utk prepare barang. Lepas je kemas barang kitorang ada briefing sikit dr En Hisyam. Selepas briefing, Azam mengetuai bacaan doa before mulakan aktiviti. alhamdulillah sebelum pukul 12 kitorang siap dgn ikatan masing masing. Setiap kumpulan akan tunjuk example mcm mana nak perform masing masing pnya low rope course. Group aku buat foot loop yg agak mencabar. haha arip yang buat demo. Di pendekkan, aktiviti kitorang berakhir pukul 1.30. fuh! lama tu. tapi alhamdulillah kelas hari isnin depan dibatalkan. aktiviti kitorang berjalan dan berakhir dengan lancar walaupun ada sedikit kecederaan.

Class Theory Low Rope Course

Sunday, March 27, 2011 / Posted by Asbestos Terrarossa / comments (0)

ni ada lah sikit nota yg aku sempat salin time class teori hari tu


Low Rope Course
-transversing or negotiating elements
-do not require a belay system for safety
-using static rope because it not easily to slide than dynamic rope
-made up of rope, cables and wood
-outdoors did at trees and indoor in gymnasiums
-more than one meter off the ground
-does not need to wear specialized safety equipments
-rely on spotters as their primary safety system
-warm up before starting the activities
-The Leader In Charge (LiC) must ensure that all participants are informed of appropriate clothing to the activity
-course must be suitable for the participants and program


Type of Low Rope Course


 Swinging Tyres

Balance Beam 

Criss Cross 

Multi Vine 

Foot Loop 

Burma Bridge 

Jacob's Ladder 

Monkey Cross 

High Postman Walk

Forward / Backward Tension Transverse  

Leopard Crawl 

 Spider's Web

Picture Abseiling

Sunday, March 20, 2011 / Posted by Asbestos Terrarossa / comments (0)

Guys aku upload gambar gambar lain kat fb. bnyk sgt picture






















Practical Abseiling :)

Sunday, March 20, 2011 / Posted by Asbestos Terrarossa / comments (0)

Best outdoor class ever man! haha kitorang ada practical abseiling, selepas seminggu berlalu klas teori abseiling. Mcm mcm berlaku tht day, but kitorang semua have fun. Firstly time sampai just bentang barang. then kira kira barang. After kira semua barang, kitorang dengar briefing from En. Hisyam. (coolest lecturer ever) and lastly after dengar briefing, kitorang start the activity. Honestly, aku buat buat tak takut time nak abseiling tapi when nak turun.... TAKUT weh! haha but alhamdulillah berjaya jugak aku dan rakan rakan selesaikan aktiviti abseiling.

Gelagat Rakan rakan di kelas abseiling (Picture)

Tuesday, March 08, 2011 / Posted by Asbestos Terrarossa / comments (0)










kuchai sedang memeriksa air way







Theory Abseiling

Tuesday, March 08, 2011 / Posted by Asbestos Terrarossa / comments (0)

Salam friends. Minggu ni kitorang belajar abseiling. Tapi belajar teori dulu. nnti hari rabu turun fac engineering untuk pratikal. Kitorang belajar asas asas ikatan yg perlu ada untuk abseiling ni. contohnya clove hitch ngan reef knot. Antara alatan asas untuk abseling yg ditunjuk hari tu

Alloy Crab 
Steel Crab
Figure of 8
Helmet
Harness
Dynamic Rope (seperti yang dipegang Jane)