ni ada lah sikit nota yg aku sempat salin time class teori hari tu
Low Rope Course
-transversing or negotiating elements
-do not require a belay system for safety
-using static rope because it not easily to slide than dynamic rope
-made up of rope, cables and wood
-outdoors did at trees and indoor in gymnasiums
-more than one meter off the ground
-does not need to wear specialized safety equipments
-rely on spotters as their primary safety system
-warm up before starting the activities
-The Leader In Charge (LiC) must ensure that all participants are informed of appropriate clothing to the activity
-course must be suitable for the participants and program
Type of Low Rope Course
Swinging Tyres
Balance Beam
Criss Cross
Multi Vine
Foot Loop
Burma Bridge
Jacob's Ladder
Monkey Cross
High Postman Walk
Forward / Backward Tension Transverse
Leopard Crawl
Spider's Web
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